Weigh In record (no journal entry) for 30 April 2014
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67.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 39.10g | Prot: 156.45g | Carbs: 83.47g.
Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Tomates, Hacendado Atún Claro al Natural, Eroski Queso Lonchas Light, Arándanos Agrios Secos (Endulzados), Hacendado Queso Fresco Batido 0%, Clara de Huevo, Hacendado Salvado Integral de Trigo, Hacendado Salvado de Avena. Snacks/Other: ElPozo Pechuga de Pavo, DIA Yogur Natural Desnatado Edulcorado, Fresas. more...
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1853 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 17 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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