Weigh In record (no journal entry) for 30 November 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3497 kcal
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Fat: 77.23g | Prot: 176.45g | Carbs: 532.80g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Banana, Camil Proteína de Soja Texturizada. Lunch: Copacol Filé de Tilápia, Macarrão, Camil Arroz Branco. Dinner: Salada Vinagrete, Macarrão, Nutrifresh Fricassê de Frango. Snacks/Other: Nestlé Nescau, 3 de Maio Biscoitos Água e Sal, Jussara Leite Integral, Queijo de Manteiga, Sorvete, Rapadura, 3 de Maio Biscoitos Água e Sal. more...
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Gaining 0.1 kg a Week
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magnoconsultorias's Weight History
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