Weigh In record (no journal entry) for 30 November 2021
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61.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1454 kcal
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Fat: 59.44g | Prot: 74.01g | Carbs: 158.55g.
Breakfast: Café, Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Misto Quente. Snacks/Other: Salada de Frutas, Hortifruti Salada de Frutas. more...
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Losing 0.1 kg a Week
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criskumpel's Weight History
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