Weigh In record (no journal entry) for 30 November 2021
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59.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1770 kcal
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Fat: 113.28g | Prot: 123.08g | Carbs: 106.06g.
Breakfast: Mariani Sliced Premium Almonds, Blueberries , Chobani 0% Plain Greek Yogurt (8 oz), Ratio Toasted Almond Crunchy Bar. Lunch: Tumaro's Whole Wheat Wrap, ShopRite Muenster Cheese, Fried Egg . Dinner: Humm Humm Kombucha Zero Blood Orange, Julian Bakery Keto Thin Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, ShopRite Muenster Cheese, Beyond Meat Beyond Burger. Snacks/Other: Quaker Rice Cakes - Everything . more...
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Losing 0.3 kg a Week
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 Comments
Thank you all for your support!
30 Nov 21 by member: Toni2c14
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Toni2c14's Weight History
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