Weigh In record (no journal entry) for 30 November 2021
|
61.4 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
807 kcal
|
Fat: 30.93g | Prot: 52.27g | Carbs: 51.94g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Great Value Zesty Italian Dressing & Marinade, Bob Evans Tomato Slices, Swiss Cheese , Prima Della Deli Sliced Oven Roasted Chicken Breast, Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Chicken Broth, Bouillon or Consomme, Pei Wei Sesame Shrimp. Snacks/Other: Yellow Tail Chardonnay. more...
|
|
1513 kcal
|
Exercise:
Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaevagio's Weight History
|