Weigh In record (no journal entry) for 04 October 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1044 kcal
|
Fat: 41.19g | Prot: 44.00g | Carbs: 132.26g.
Breakfast: Sambal Goreng, Tempe Orek, Ikan Teri, Nasi Putih. Lunch: Tahu Goreng, Bakso Ikan, Sawi Dimasak (dari Segar). Dinner: Aice Es Krim Durian. Snacks/Other: Kacang Tanah, Urap, Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheaelisa's Weight History
|