Weigh In record (no journal entry) for 30 November 2021
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1653 kcal
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Fat: 64.43g | Prot: 82.47g | Carbs: 116.92g.
Breakfast: 義美 無糖高纖豆奶, 雞蛋, 煮熟的雞蛋白. Lunch: 三媽臭臭鍋 海鮮豆腐鍋. Dinner: 八方雲集 玉米濃湯, 水餃. Snacks/Other: 馬可先生 楓糖雜糧蛋塔. more...
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Losing 1.4 kg a Week
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Karahung's Weight History
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