Weigh In record (no journal entry) for 30 November 2021
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1114 kcal
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Fat: 34.26g | Prot: 33.40g | Carbs: 169.14g.
Breakfast: Tapioca com Manteiga, Melitta Café sem Açúcar. Lunch: Banana Prata, Yoki Farofa Tradicional, Frango Grelhado (Pele Não Consumida). Dinner: Queijo Coalho, Café com Leite Desnatado. Snacks/Other: Pipoca Branca (em Óleo), Vitamina de Banana. more...
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Losing 2.3 kg a Week
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tatianafeitosa279's Weight History
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