Weigh In record (no journal entry) for 30 November 2021
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1509 kcal
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Fat: 54.84g | Prot: 80.16g | Carbs: 168.49g.
Breakfast: Aviação Queijo Minas Padrão, Master Pão de Milho, Ovo. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Hellmann's Maionese Light 45% Menos Calorias, Ovo, Batata Doce, Swift Filé de Coxa e Sobrecoxa sem Pele . Dinner: Lacta Ouro Branco, Brandão Guioza Suino, Rolinho de Primavera de Vegetais, Hot Roll, Temaki de Salmão. Snacks/Other: Zaffari Passa de Uva Preta, Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Mãe Terra Chia Semente, Dux Whey Protein Concentrado Baunilha, Visconti Chocotone Mais Chocolate. more...
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1705 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruna A Martins's Weight History
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