Weigh In record (no journal entry) for 30 November 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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928 kcal
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Fat: 51.21g | Prot: 27.96g | Carbs: 90.23g.
Breakfast: Ülker Çokokrem, Yumurta, Zeytin, Sütaş Labne, Wasa Original. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Freşa Çilekli Soda, Nescafe Sütlü Köpüklü. more...
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Gaining 0.0 kg a Week
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