Weigh In record (no journal entry) for 30 November 2021
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1812 kcal
|
Fat: 3801.46g | Prot: 2697.70g | Carbs: 6035.80g.
Breakfast: Bragg Apple Cider Vinegar, Green Tea. Lunch: Cah Sawi Hijau, Cumi Masak Hitam, Peyek, Rumah Makan Sederhana Nasi Uduk, Tempeh (Cooked), Uleg Sambal Pedas, Fried Egg. Dinner: KFC Kue Pukis, Kartika Sari Pisang Bolen, Tropicana Slim Cafe Latte, Chocolate Cream Filled Doughnut, Cheetos Cheetos. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Grapes, Greenfields Blueberry Yogurt, Avocado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foSha Suwito's Weight History
|