keep_fittt's Journal, 30 Nov 21

Weigh In record (no journal entry) for 30 November 2021

74.1 kg Lost so far: 5.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

118 kcal

Fat: 6.24g | Prot: 5.80g | Carbs: 4.76g. Breakfast: Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах. more...

2103 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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keep_fittt's Weight History