Weigh In record (no journal entry) for 30 November 2021
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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161 kcal
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Fat: 3.41g | Prot: 10.57g | Carbs: 21.93g.
Breakfast: Helios Mermelada de Albaricoque Extra, Hacendado Pan Multi Semillas, Celta Leche Desnatada. more...
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steady weight
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Sparhawk's Weight History
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