yara avila's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

61.3 kg Lost so far: 0.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

736 kcal

Fat: 22.39g | Prot: 67.18g | Carbs: 75.86g. Breakfast: Delícia Bolacha de Nata, Casa do Pão de Queijo Café com Leite Grande . Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mortadela Defumada, Couve-Flor, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

129 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.6 kg a Week

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yara avila's Journal, 30 Nov 21

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yara avila's Weight History