Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yara avila
Journal
30 Nov 21
yara avila's Journal, 30 Nov 21
yara avila's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2021
61.3 kg
Lost so far:
0.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
736 kcal
Fat: 22.39g | Prot: 67.18g | Carbs: 75.86g.
Breakfast:
Delícia Bolacha de Nata, Casa do Pão de Queijo Café com Leite Grande .
Lunch:
Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Dinner:
Sadia Mortadela Defumada, Couve-Flor, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
129 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yara avila's Weight History
View Complete History