Weigh In record (no journal entry) for 30 November 2021
|
76.6 kg
Lost so far: 23.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1947 kcal
|
Fat: 140.67g | Prot: 124.47g | Carbs: 47.74g.
Breakfast: Binky Protein Pure Whey Isolate Unvlavoured , Alpro Plant Protein, Ekoplaza Gebroken Lijnzaad, Chiazaad, Jumbo Yoghurt Griekse Stijl 10%, Lijnzaadolie. Lunch: Lidl Spekknabbels, Bramen. Dinner: Lidl Spekknabbels, AH Rode Pitloze Druiven, Oploskoffie (Poeder), AH Verse Slagroom, Ketobomba, Lijnzaadolie, Kippendij. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|