Weigh In record (no journal entry) for 30 November 2021
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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945 kcal
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Fat: 23.58g | Prot: 41.02g | Carbs: 140.46g.
Breakfast: Jugo de Manzana (en Lata o Embotellado), Huevo Cocido, Bollos, Maicena, Café con Leche Descremada. Lunch: Arroz Primavera, Fundo Sofruco Ciruelas Deshidratadas Tiernizadas, Pastrami de Carne. more...
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Losing 3.2 kg a Week
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josevazquez camacho's Weight History
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