Weigh In record (no journal entry) for 29 November 2021
|
77.6 kg
Lost so far: 22.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1832 kcal
|
Fat: 144.88g | Prot: 87.19g | Carbs: 36.36g.
Breakfast: AH Verse Slagroom, Oploskoffie (Poeder), Ketobomba, Kokosanki Rafaello, Lidl Spekknabbels, AH Tomaat, Lidl Saksische Leverworst, Wasa Vezelrijk Cracker, Lijnzaadolie. Lunch: AH Avocado Eetrijp. Dinner: Oploskoffie (Poeder), AH Verse Slagroom, Jumbo Gezouten Pinda's, Lidl Spekknabbels, AH Kippenhartjes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|