Weigh In record (no journal entry) for 30 April 2014
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79.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 53.64g | Prot: 78.68g | Carbs: 239.18g.
Breakfast: Otręby Pszenne Prażone, Mleko z 2% Tłuszczu, Twaróg Półtłusty, Dżem Brzoskwiniowy, Zupa Ogórkowa, Marinero Łosoś Norweski Wędzony, Chleb Biały. Lunch: Mleczny Ryż. Dinner: Baton Toffi. Snacks/Other: Chrupki Serowe, Łosoś Norweski Wędzony, Chleb Biały. more...
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2237 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Gosiabur's Weight History
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