Weigh In record (no journal entry) for 29 November 2021
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1350 kcal
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Fat: 23.51g | Prot: 90.37g | Carbs: 191.41g.
Breakfast: Caffè (dalla Moca), Sarchio Fiocchi Avena Integrali Biologici, Banane, Coop Latte di Riso, Cacao in Polvere (non Zuccherato). Lunch: Kiwi, Foglia Verde Insalata Mista, Rigamonti Bresaola della Valtellina, Crescia Piadina al Farro. Dinner: Petto di Pollo, Scotti Riso Basmati. more...
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Losing 1.6 kg a Week
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