Weigh In record (no journal entry) for 30 November 2021
|
54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2204 kcal
|
Fat: 53.55g | Prot: 113.63g | Carbs: 308.00g.
Breakfast: Via Verde Bio Crema di Riso, Prozis Protein Vegetable Speculoos, Melinda Mela, Milka Extra Cocoa. Lunch: Olio Extra Vergine di Oliva, Freshona Champignons in Slices, Valfrutta Piselli Piccoli Cotti a Vapore, Conad Cous Cous. Dinner: Pane Bianco, Conad Gallette di Farro, Esselunga Insalata Pan di Zucchero, Carote, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Conad Gallette di Farro, Kiwi, Probios Tahin Chiaro 100% Sesamo, Milbona Skyr Bianco Magro 0,2%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|