Weigh In record (no journal entry) for 30 November 2021
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3371 kcal
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Fat: 156.22g | Prot: 201.14g | Carbs: 281.59g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Banana, Prosciutto Crudo, Salame, Grana Padano Grana Padano, Delizie del Sole Pesto Peperoni e Ricotta , Barilla Penne Rigate. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Spega Ricotta di Capra, Pane Italiano, Mozzarella, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Biscotto, Milk Pro 35 High Protein Cacao, Monster Punch, Ferrero Pocket Coffee, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Nature Valley Protein Peanut & Chocolate. more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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