Weigh In record (no journal entry) for 30 November 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1719 kcal
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Fat: 24.28g | Prot: 160.06g | Carbs: 213.02g.
Breakfast: Ehrmann Vanilla Pudding. Lunch: Prozis Oatmeal Chocolate Brownie, Ehrmann Vanilla Pudding, Feijão Vermelho, Peru. more...
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Losing 7 kg a Week
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antnykvyo's Weight History
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