Weigh In record (no journal entry) for 30 November 2021
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68.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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948 kcal
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Fat: 69.30g | Prot: 47.78g | Carbs: 33.71g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Black Olives, Tesco Vine Ripened Tomatoes, Tesco Medium Avocado, Waitrose Pickled Gherkins. Lunch: Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Dinner: Iceland Smoked Cheese Slices, Black Olives, Fried Floured or Breaded Sea Bass. more...
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Losing 2.8 kg a Week
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Zeynep…..'s Weight History
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