Weigh In record (no journal entry) for 30 November 2021
|
117 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 November 2021:
|
2447 kcal
|
Fat: 121.98g | Prot: 62.35g | Carbs: 288.02g.
Breakfast: Arnott's Shortbread Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Red Seal Super Fruits Tea, Ice Cream, Chocolate Cake (without Icing) . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rendered Duck Fat's Weight History
|