Weigh In record (no journal entry) for 30 November 2021
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2503 kcal
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Fat: 71.55g | Prot: 149.52g | Carbs: 295.47g.
Breakfast: Hero Marmellata Light Albicocca, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Succo di Arancia e Mango, Intenson Muesli Superfood Sport. Lunch: Lattuga, Vitad'or Olio di Noce, Vallericca Carote Julienne, McEnnedy Thousand Island, Now Foods Ultra Omega 3, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Peroni Gran Riserva Doppio Malto, Europizza la Pinsa, Pam Panorama CRACKER SALATI, Campo Largo Fagioli Red Kidney, Baresa Peperoni a Filetti, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Cioccolato Fondente, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Mandorle. more...
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steady weight
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zurca268's Weight History
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