Weigh In record (no journal entry) for 30 November 2021
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85.9 kg
Lost so far: 6.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2735 kcal
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Fat: 148.94g | Prot: 89.48g | Carbs: 253.38g.
Breakfast: Jajko, Chleb Wieloziarnisty, Masło, Kraina Wędlin Szynka Prosciutto, Mleko z 2% Tłuszczu, Pudliszki Ketchup Pikantny. Lunch: McDonald's Burger Drwala na Ostro , McDonald's Sos Śmietanowy, McDonald's Frytki (Duże). Dinner: Milka Czekolada Mleczna. Snacks/Other: Kluski Lane. more...
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Losing 0.4 kg a Week
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unlikesomegirls's Weight History
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