Weigh In record (no journal entry) for 30 November 2021
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52.3 kg
Lost so far: 15.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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950 kcal
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Fat: 45.93g | Prot: 40.12g | Carbs: 93.16g.
Breakfast: Latte Macchiato, Omelett oder Rührei, Rührei, Edeka Studentenfutter . Lunch: Nudeln (Gekocht). Dinner: Twix Twix Minis, 7Days Bake Rolls. more...
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Losing 1.4 kg a Week
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