Weigh In record (no journal entry) for 30 November 2021
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68.8 kg
Lost so far: 13.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1050 kcal
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Fat: 38.07g | Prot: 61.22g | Carbs: 113.38g.
Breakfast: Wasa Roggen Dünn, Cappuccino, Milsani Speisequark 20%, Du darfst Marmelade, Dulano Geflügel-Pastete, Weight Watchers Brotaufstrich. Lunch: Radieschen, St.Mang Rubius der Würzige , Dulano Geflügel-Pastete, Weight Watchers Brotaufstrich, Kornmark Schwarzbrot. Dinner: Putenfleisch (Gekocht, Gebraten), Thermomix Herzhafter Gemüseeintopf. Snacks/Other: Mandarine, Moser Roth Orange Mandel, Stollen. more...
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Losing 4.2 kg a Week
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abarth mieze's Weight History
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