Weigh In record (no journal entry) for 30 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3407 kcal
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Fat: 108.25g | Prot: 219.63g | Carbs: 379.19g.
Breakfast: Conad Fiocchi di Mais, Milbona Latte di Riso, Myprotein Impact Whey Protein Coconut, Myprotein Instant Oats Gluten Free. Lunch: Carne di Manzo, Patate. Dinner: Mango, Kiwi, Clementine. Snacks/Other: Conad Fiocchi di Mais, Milbona Latte di Riso, Myprotein Instant Oats Gluten Free, Myprotein Impact Whey Protein Coconut. more...
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Losing 2.1 kg a Week
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Lu.Ca.82's Weight History
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