Weigh In record (no journal entry) for 30 November 2021
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76.3 kg
Lost so far: 51.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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793 kcal
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Fat: 29.82g | Prot: 33.24g | Carbs: 87.86g.
Breakfast: Milbona Sødergården Ungesalzen, REWE Beste Wahl 4-Fruchtgelee, Fol Epi Classic, TiP Sandwich Toast, DM Bio Hafer Drink Natur. Lunch: Callow's Seasalt Caramel, Slendier Rice Style , Garden Gourmet Incredible Hack, REWE Beste Wahl Gemüsepfanne Französische Art. Dinner: Bulk Powders Vegan Protein Blondie. Snacks/Other: DM Bio Hafer Drink Natur. more...
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2091 kcal
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Exercise:
Aerobics - 29 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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MelanieE.86's Weight History
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