Weigh In record (no journal entry) for 30 April 2014
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92.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 50.91g | Prot: 79.10g | Carbs: 226.87g.
Breakfast: Kaffee, Aqua + Sport. Lunch: Mehrkornbrötchen, Radieschen, Räucherlachs, Gekochtes Ei, Leicht, Schwarzwälder Schinken, Frische Fettarme Milch 1,5%. Dinner: Parmesan (Gerieben), Spaghetti Bolognese. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3191 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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