Weigh In record (no journal entry) for 30 April 2014
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67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 52.50g | Prot: 86.20g | Carbs: 44.70g.
Breakfast: Jif Creamy Peanut Butter, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: O'Charley's Grilled Chicken Breast (Create Your Own Combo), Anheuser-Busch Natural Light Beer, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2213 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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