Weigh In record (no journal entry) for 30 November 2021
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56.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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871 kcal
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Fat: 27.68g | Prot: 48.91g | Carbs: 112.69g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Telur Asin, Tempe, Nasi Putih, Labu Siam. Dinner: Labu Siam, Tempe, Nasi Putih. Snacks/Other: Salak, Semangka. more...
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Losing 1.1 kg a Week
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GIBRAN GHAISA's Weight History
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