Weigh In record (no journal entry) for 30 November 2021
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83.7 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2119 kcal
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Fat: 103.07g | Prot: 74.11g | Carbs: 219.96g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Spiegelei, Leberkäse, Jeden Tag Bratkartoffeln. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Clementinen, Pink Lady Äpfel, Kaffee. more...
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Gaining 6.3 kg a Week
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bökelberg's Weight History
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