Weigh In record (no journal entry) for 30 November 2021
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1399 kcal
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Fat: 66.68g | Prot: 48.42g | Carbs: 141.27g.
Breakfast: Mandarine, Bresso Leichtgenuss Feine Kräuter, Kerrygold Extra Ungesalzen, Lieken Urkorn Bauernmild (55g), Bubi Frische Fettarme Milch, Kaffee. Lunch: hareico Hademarscher Schinkenmettwurst , Kerrygold Extra Ungesalzen, Lieken Urkorn Bauernmild (55g), Bresso Leichtgenuss Feine Kräuter. Dinner: REWE Mini Mozzarella, Ochsenherztomate, Ja! Original Nürnberger Rostbratwürstchen, Maggi Rosmarin Kartoffeln . Snacks/Other: Katlenburger Met, Kinder Schokolade, Pringles Texas BBQ Sauce. more...
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Losing 0.2 kg a Week
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Eiskristall77's Weight History
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