Weigh In record (no journal entry) for 30 November 2021
|
84.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2099 kcal
|
Fat: 60.21g | Prot: 73.10g | Carbs: 312.73g.
Breakfast: Mirtilli, Muller Yogurt al Pistacchio Più Mandorle Croccanti. Lunch: Dimmidisì Zuppa Ortolana, Artebianca Pane Bianco. Dinner: Nestlé Yogurt Cremoso Fragola, Bofrost Polpo Cotto, Pomodori Ciliegini, Barilla Penne Rigate. Snacks/Other: Abaribi Croissant Crema. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|