Weigh In record (no journal entry) for 30 November 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1647 kcal
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Fat: 52.02g | Prot: 99.95g | Carbs: 181.93g.
Breakfast: Conad Uva Sultanina, Milbona Formaggio Fresco Quark Magro, Prozis Oatmeal Nutchoc, Cacao Amaro in Polvere, Prozis Fiocchi d'avena, Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Conad Pane Rustico, Knorr Minestrone di Legumi. Dinner: Vallelata Robiola, Molino Rossetto Semi di Girasole , Pedon Semi di Sesamo, Molino Spadoni Farina di Ceci, Lidl Albume d'uovo Pastorizzato, Carrefour Spinaci in Foglia Surgelati. Snacks/Other: Duplo Duplo Fondente, Clementine. more...
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Losing 2.1 kg a Week
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