Weigh In record (no journal entry) for 30 November 2021
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1005 kcal
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Fat: 33.26g | Prot: 70.49g | Carbs: 103.65g.
Breakfast: Verpoorten Baumkuchen Spitzen, Himbeeren, Milbona Griechischer Joghurt 10%, Käsekuchen Low Carb, Kaffee mit Milch. Lunch: Knorr Deftiger Erbseneintopf mit Speck. Dinner: Lidl Forellenfilets Geräuchert, Sea Gold Garnelenschwänze, Lidl Vollkorn Tortilla Wraps, Milbona Gouda Light, Omelett, REWE Beste Wahl Cherry Roma Tomaten, Rucola. Snacks/Other: Milbona Kefir 1,5%. more...
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Losing 2.8 kg a Week
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mandarin86's Weight History
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