Weigh In record (no journal entry) for 30 November 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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770 kcal
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Fat: 27.72g | Prot: 49.18g | Carbs: 55.90g.
Breakfast: Сыробогатов Мааздам. Lunch: Красные Помидоры, Вареное Яйцо, Индилайт Филе Бедра Индейки, Maltagliati Макароны. Dinner: Вареное Яйцо, Индилайт Филе Бедра Индейки, Kozel Пиво Темное. more...
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Losing 0.7 kg a Week
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