Weigh In record (no journal entry) for 30 November 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1983 kcal
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Fat: 55.12g | Prot: 117.54g | Carbs: 252.18g.
Breakfast: Myprotein Impact Whey Protein Banana, Сахар. Lunch: Яшкино Рулет Бисквитный, Сметана 15%, Макароны Отварные, Рыбные Котлеты. Dinner: Сельдь, Блины. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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