Weigh In record (no journal entry) for 30 November 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2721 kcal
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Fat: 87.69g | Prot: 166.85g | Carbs: 316.73g.
Breakfast: Myprotein Burro di Arachidi Smooth, Myprotein Impact Whey Protein, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Granarolo Latte Parzialmente Scremato. Lunch: Pane Italiano, Calvé Ketchup, Philadelphia Benessere Light, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Mulino Bianco Crostatina al Cacao, Kinder Delice, Certossa Gallette di Mais, Esselunga Uova, Funghi Champignon, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Crownfield Choco Rice. more...
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Losing 15.4 kg a Week
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RobertoSaponara's Weight History
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