Weigh In record (no journal entry) for 30 November 2021
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56.1 kg
Lost so far: 10.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1405 kcal
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Fat: 77.58g | Prot: 39.39g | Carbs: 143.77g.
Breakfast: Кулиничи Хлеб Житний Диабетический, Винегрет. Dinner: Элика Пельмени, Мак Май Майонез. Snacks/Other: Delicia Топинг Кокос, Кофе Эспрессо, Словяночка Молоко 2,5%, Сахар, Кофе Эспрессо, Словяночка Молоко 2,5%, McDonald's Латте Маленький , McDonald's Американо с Молоком Средний, Сахар, Кофе (Растворимое). more...
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1656 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Evge5hka's Weight History
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