Weigh In record (no journal entry) for 30 November 2021
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92.2 kg
Lost so far: 23.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1554 kcal
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Fat: 48.15g | Prot: 82.47g | Carbs: 203.79g.
Breakfast: Valio Aamupala Maukas, Oululainen Hapankorppu, Banaanit, Valio Mango-Banaani Keitto, Ingman Pehmeä Rahka. Lunch: Valio Rasvaton Maito, Valio Luomu Goudajuusto, Oivariini Oivariini, Vaalea Leipä. Dinner: Subway Grillattu Kananrinta. Snacks/Other: Pringles Original. more...
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Gaining 0.9 kg a Week
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marisalo1's Weight History
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