Weigh In record (no journal entry) for 30 November 2021
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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938 kcal
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Fat: 24.54g | Prot: 100.34g | Carbs: 80.47g.
Breakfast: 雞蛋白, 番茄, 大象山 綜合堅果, 傳貴 無糖黑豆漿, 7-11 蒸地瓜. Lunch: Costco 酪梨油, 7-11 蒸地瓜, 杏鲍菇, 小黃瓜, 雞胸肉. Dinner: Costco 酪梨油, 炒菠菜, Costco 冷凍鱸魚片. Snacks/Other: 水梨. more...
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Losing 1.4 kg a Week
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