Weigh In record (no journal entry) for 30 November 2021
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1632 kcal
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Fat: 39.95g | Prot: 75.45g | Carbs: 232.19g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Mirtilli, Hero Marmellata Light alla Pesca, Pasquier Fette Tostate Integrali, Pasquier Pancakes, Caffè Espresso. Lunch: Matt le Riso Integrale Bio, Coop Grana Padano Grattugiato, Coop Vongole Sgusciate , Barilla Linguine Integrali . Dinner: Pomodori Ciliegini, Nattura Piadina Proteica, Broccoli. Snacks/Other: Nutrend Protein Bar Coconut, Gran Biraghi Biraghini, Nattura Protein Sport Chips, Caffè (Espresso). more...
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1915 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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