Weigh In record (no journal entry) for 30 November 2021
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62.9 kg
Lost so far: 15.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1669 kcal
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Fat: 66.44g | Prot: 55.53g | Carbs: 210.93g.
Breakfast: Torku Tam Yağlı Beyaz Peynir, Yumurta, Haşhaşlı Çörek. Lunch: Buono Şekersiz Sütlü Çikolata, Nescafe Gold, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Muz. Dinner: Komagene Çiğ Köfte, Sütaş Ayran, Lavaş. Snacks/Other: Ceviz, Mandalina, Kahve Dünyası Filtre Kahve, Eti Gong Bal ve Hardal Aromalı. more...
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Losing 2.5 kg a Week
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piremseeees's Weight History
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