Weigh In record (no journal entry) for 30 November 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1049 kcal
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Fat: 31.02g | Prot: 91.05g | Carbs: 106.97g.
Breakfast: Brownies, Telur Rebus Lunak, Kapal Api Grande. Lunch: Hati Ayam, Ampela, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Kalbe Slim & Fit. Snacks/Other: SuperIndo Palm Sugar, Ellenka Fiber Creme, Nescafe Classic, L-Men Protein Bar, Evolene Evowhey. more...
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Losing 2.1 kg a Week
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morinarhe15's Weight History
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