Weigh In record (no journal entry) for 30 November 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1361 kcal
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Fat: 32.19g | Prot: 105.69g | Carbs: 175.99g.
Breakfast: Roti Gandum, Telur (Utuh), Jus Jeruk Nipis (Kaleng atau Botol), Bayam, Pepaya, Mentimun (Kupas). Lunch: Kecambah, Saori Saus Lada Hitam, Jagung Kecil/Tunas Jagung, Jagung Kecil/Tunas Jagung, Hoka Hoka Bento Nasi Putih, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Layang, BonCabe Boncabe, Telur, Ubi Jalar (Manis), Telur, Ubi Jalar (Manis). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Roti Gandum, Jeruk Keprok (Jeruk Mandarin), Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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Losing 0.3 kg a Week
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Elda Merrilia's Weight History
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