Weigh In record (no journal entry) for 30 November 2021
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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896 kcal
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Fat: 31.55g | Prot: 38.34g | Carbs: 113.77g.
Breakfast: B.J. Bawang Merah Goreng, Nasi Goreng, Telur Rebus, Super Bihun Super Bihun Kuah. Lunch: Herbalife F1 Shake Mix French Vanilla , Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Singkong Goreng, Nasi Goreng. Snacks/Other: Pepes Tahu, Apel. more...
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Losing 0.6 kg a Week
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