Weigh In record (no journal entry) for 30 November 2021
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82.7 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1007 kcal
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Fat: 27.39g | Prot: 101.07g | Carbs: 94.47g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Mangga, Kangkung, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Shirataki Rice, Nasi Putih, Babat Sapi. Dinner: Sasa Tepung Bakso Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscle First Whey Protein Isolate. Snacks/Other: Sunny Gold Tempura Ayam, Champ Sosis Ayam, Onion Rings, Lumpia Ayam, Kentang Goreng, Jus Apel, Jus Wortel, Jus Tomat, Fitbar Fitbar Choco Delight. more...
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2253 kcal
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Exercise:
Home workout - 21 minutes, Aerobics - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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